Running
Below an overview of my personal records and the last races that I participated in.
| PRs: | 5 km - 15.65 km/h | 10 km - 14.34 km/h |
Races
- #31 Sylvesterloop Elsloo [34/258]
Run on 31 December 2011
4.99 km in 00:19:24 at 15.43 km/h
Avg: 175 bpm / Max: 179 bpm
- #30 Mescherbergloop [21/124]
- Run on 11 December 2011
- 8.46 km in 00:37:07 at 13.67 km/h
- Avg: 173 bpm / Max: 182 bpm
- #29 Kapellerbosloop [16/88]
- Run on 4 December 2011
- 5.38 km in 00:24:21 at 13.24 km/h
- Avg: 176 bpm / Max: 183 bpm
- #28 Enci Bergloop [17/92]
- Run on 6 November 2011
- 3.62 km in 00:16:17 at 13.32 km/h
- Avg: 177 bpm / Max: 184 bpm
- #27 Stadsloop Kerkrade [38/295]
- Run on 16 October 2011
- 5.07 km in 00:19:26 at 15.66 km/h
- Avg: 178 bpm / Max: 181 bpm
- #26 VGZ Meerssen [31/296]
- Run on 11 September 2011
- 4.56 km in 00:18:27 at 14.83 km/h
- Avg: 175 bpm / Max: 180 bpm
- #25 Haarderluip [10/38]
- Run on 21 August 2011
- 5.01 km in 00:21:24 at 14.05 km/h
- Avg: 179 bpm / Max: 184 bpm
- #24 Meander Midzomerloop [17/111]
- Run on 1 July 2011
- 4.99 km in 00:19:37 at 15.25 km/h
- Avg: 179 bpm / Max: 182 bpm
- #23 Bilzen Run [40/472]
- Run on 26 June 2011
- 4.83 km in 00:19:37 at 14.76 km/h
- Avg: 180 bpm / Max: 184 bpm
- #22 Maastrichts Mooiste [36/972]
- Run on 12 June 2011
- 4.87 km in 00:19:20 at 15.12 km/h
- Avg: 177 bpm / Max: 183 bpm
The number denoted with a # indicates how many times I have participated in racing. The numbers between brackets showing my race result. My maximum heart rate lies around 188 bpm. Click on a title, or average speed for records, to see details on Garmin Connect.